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  • Aaron Osborne

Friday 27 November 2020

1. Fitness

For Time: (35:00 Cap)


A) 21-15-9-6-3

Box Jumps (24”/20”)

Overhead Squats (40/30kg)


6:00 Rest


Then,


B) 800m Run

200 Double Unders

400m Run

50 Burpees




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