Aaron OsborneDec 26, 20191 min readFriday 27 Dec 2019Open Gym (7:30-9:30am / 4:30-6:30pm)6 Rounds: 2:00 on, 2:00 off200m Row20 Box Jump Overs (24”/20”)Max Pushups in remaining time9 views0 commentsPost not marked as liked
Open Gym (7:30-9:30am / 4:30-6:30pm)6 Rounds: 2:00 on, 2:00 off200m Row20 Box Jump Overs (24”/20”)Max Pushups in remaining time
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10