- Aaron Osborne
Friday 27 Dec 2019
Open Gym (7:30-9:30am / 4:30-6:30pm)
6 Rounds:
2:00 on, 2:00 off
200m Row
20 Box Jump Overs (24”/20”)
Max Pushups in remaining time
9 views0 comments
Search
Recent Posts
See All1. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10