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  • Aaron Osborne

Friday 26 June 2020

1. Olympic Lifting

EMOM for 12:00

2 Hang Squat/Power Snatch (build weight as you like)


2. Fitness

AMRAP 4:00

8 Shoulder To Overhead (50/35kg)

8 Toes To Bar


2:00 Rest


AMRAP 4:00

6 Shoulder To Overhead (50/35kg)

6 Toes To Bar


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