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  • Aaron Osborne
    • Feb 25
    • 1 min read

Friday 26 February 2021

1. Strength

Bench Press

Every 3:00 for 15:00 (5 sets)

10 UB Reps

2. Fitness

In Pairs, For Time: (25:00 Cap)

300 Wall Balls (9/6kg)

150 Cal Row

75 Overhead Squats (60/40kg)

*Share work however, partition however, minimum 1 rep for each transition, only one working at a time.

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