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  • Aaron Osborne

Friday 26 February 2021

1. Strength

Bench Press

Every 3:00 for 15:00 (5 sets)

10 UB Reps

2. Fitness

In Pairs, For Time: (25:00 Cap)

300 Wall Balls (9/6kg)

150 Cal Row

75 Overhead Squats (60/40kg)

*Share work however, partition however, minimum 1 rep for each transition, only one working at a time.

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Tuesday 13 April 2021

1. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups

Monday 12 April 2021

1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings

 
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