- Aaron Osborne
Friday 26 February 2021
1. Strength
Bench Press
Every 3:00 for 15:00 (5 sets)
10 UB Reps
2. Fitness
In Pairs, For Time: (25:00 Cap)
300 Wall Balls (9/6kg)
150 Cal Row
75 Overhead Squats (60/40kg)
*Share work however, partition however, minimum 1 rep for each transition, only one working at a time.
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