- Aaron Osborne
Friday 26 April 2019
For time:
1000/800m Row
50 strict pull-ups
1000/800m Row
100 push-ups
1000/800m Row
150 squats
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See All1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
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