Aaron OsborneApr 25, 20191 min readFriday 26 April 2019For time: 1000/800m Row50 strict pull-ups1000/800m Row100 push-ups1000/800m Row150 squats40 views0 commentsPost not marked as liked
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10