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  • Sergiy Gabbe

Friday 25 September 2020

1. Core

😈

2. Fitness

EMOM 28:00

0:30 Max KB Swings (24/16kg) / 0:30 Rest

0:30 Max Burpee to target (6”) / 0:30 Rest

0:30 Max Cal on Ski / 0:30 Rest

1:00 Rest


Score is total reps across the 28:00

Extra:

Erg intervals

Every 4:00 for 24:00 (6 sets)

21 Cal Bike Erg

21 Cal Row

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