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  • Aaron Osborne

Friday 25 Oct 2019

AM Only

A. In pairs..

For Time:

100 Power Snatches (35/25kg)

200 Box Jump Overs (24”/20”)


B. Squat Development..

3 Rounds For Quality:

10 Wall Squats

10 Plate Squats (you pick the weight)

1:00 Active Squat Hold



PM Only

“CrossFit Games Open 20.3”

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