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  • Sergiy Gabbe

Friday 25 Jun 2021

Updated: Jun 24

Warm up

AMRAP x 10Min


10 Bootstrappers

10 Alt. Groiners

5 BB RDL

5 Up-Down*


Full burpee on 2nd and 3rd Round


Strength (15 min)

Dead Lift


1 x 6 @ 50% 1RM

2 x 5 @ 55% 1RM

2 x 3 @ 65% 1RM

2 x 2 @ 70% 1RM


*60 sec rest between sets

Work out

AMRAP x 12 MINUTES* 1-2-3-4-5...etc Deadlift 100kg/70kg 2-4-6-8-10...etc Burpee Box Jump Overs 24”/20”


(Score is reps and rounds)


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