Search
  • Aaron Osborne

Friday 25 Jan 2019

Updated: Jan 24, 2019

EMOM for 25:00 (5 rounds)


1 - 8 x 10m Shuttles

2 - 3-5 Ring/Bar Muscle ups

3 - 8 DB Squat Snatches (22.5/15kg)

4 - 10m Handstand Walk

5 - Rest





27 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com