Search
  • Aaron Osborne

Friday 24 May 2019

A) Back Squats

5x5 @ 70%


B) “Air Force”

20 Thrusters (40/30kg)

20 Sumo deadlift high pulls (40/30kg)

20 Push jerks (40/30kg)

20 Overhead squats (40/30kg)

20 Front squats (40/30kg)


You must perform 4 burpees every minute on the minute until completion.

This includes beginning the workout with 4 burpees



56 views0 comments

Recent Posts

See All

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of

Wednesday 5 May 2021

1. Strength Power Snatch + Overhead Squats In 10:00, complete: 9 Reps @ 70% 6 Reps @ 80% 3 Reps @ 90+% 2. Fitness 3 x 4:00 AMRAP 400/350m C2 Machine (one of each, rotate in order, double on bike) 20 C