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  • Aaron Osborne

Friday 24 May 2019

A) Back Squats

5x5 @ 70%


B) “Air Force”

20 Thrusters (40/30kg)

20 Sumo deadlift high pulls (40/30kg)

20 Push jerks (40/30kg)

20 Overhead squats (40/30kg)

20 Front squats (40/30kg)


You must perform 4 burpees every minute on the minute until completion.

This includes beginning the workout with 4 burpees



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