Friday 24 July 2020

1. Strength

Every :90 for 12:00 (8 sets)

5 Heavy Sumo Deadlifts

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2. Fitness

5RFT: (20:00 Cap)

200m Run

21 Hang Power Snatch (35/25kg)

15 Pull Ups

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Extra

Snatch Balance

10:00 to build to a heavy single