- Aaron Osborne
Friday 24 July 2020
1. Strength
Every :90 for 12:00 (8 sets)
5 Heavy Sumo Deadlifts
2. Fitness
5RFT: (20:00 Cap)
200m Run
21 Hang Power Snatch (35/25kg)
15 Pull Ups
Extra
Snatch Balance
10:00 to build to a heavy single
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