Search
  • Aaron Osborne

Friday 24 Jan 2020

A. 20:00 to complete 6 rounds:

3 Front Squats (80ish% off the deck)

6 Strict Toes To Bar


B. 15:00 to complete the following in order:

30 Bench (70/47.5kg)

30 Ring Dips

30 HSPU

30 Pushups



8 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com