- Aaron Osborne
Friday 23 October 2020
1. Weightlifting
Squat Clean
15:00 to build to a heavy single
2. Fitness
For Time: (15:00 Cap)
15 Bar Muscle Ups
30 Toes To Bar
5 Squat Clean (60/45kg)
4 Squat Clean (70/50kg)
3 Squat Clean (80/55kg)
2 Squat Clean (90/60kg)
1 Squat Clean (100/65kg)
Rx+ & Rx- weights at the gym
Extras:
Echo Bike
6 x 12/9 Cal (Max effort)
*2:00 rest
49 views0 comments