Friday 23 October 2020

1. Weightlifting

Squat Clean

15:00 to build to a heavy single

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2. Fitness

For Time: (15:00 Cap)

15 Bar Muscle Ups

30 Toes To Bar

5 Squat Clean (60/45kg)

4 Squat Clean (70/50kg)

3 Squat Clean (80/55kg)

2 Squat Clean (90/60kg)

1 Squat Clean (100/65kg)

Rx+ & Rx- weights at the gym

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Extras:

Echo Bike

6 x 12/9 Cal (Max effort)

*2:00 rest