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  • Sergiy Gabbe

Friday 23 Jul 2021

Warm up

3 Rounds

10 PVC Pass-Through

10 PVC Lat Stretch

10 PVC RDL

10 PVC Snatch Grip Press

10 PVC OHS


-into-


2 Rounds with empty BB

5 Snatch First Pull

5 Snatch Hight Pull

3 Tall Snatch

3 Tempo Snatch


Strength

Power Snatch 1 Rep Max


3 x 3 @ 60%

2 x 3 @ 70%

1 x 3 @ 80%

1 x 1 @ 90% +

Work out

“Stanky Legg”

1000m Row

20 Snatch 40/30 Kg

15 Wall Balls 9/6 Kg


Cap – 7 min

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