Search
  • Sergiy Gabbe

Friday 23 Aug 2019

“Hunnids”

For Time:

Complete the following work, in teams of 3, in any movement order..


100 Strict Pull-ups

100 KB Swings (24/16kg)

100 Renegade Rows (22.5/15kg DB)

100 Floor Wipers (50/35kg) (L = 1, R = 2 etc)

100m HS Walk / Bear crawl


*1 person of the group is to be running a 200m run at all times.

*1 person working (everyone must contribute time each movement)

*1 person resting

*100 reps of a chosen movement must be complete before moving to another.

21 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM