Friday 23 Aug 2019

“Hunnids”

For Time:

Complete the following work, in teams of 3, in any movement order..

100 Strict Pull-ups

100 KB Swings (24/16kg)

100 Renegade Rows (22.5/15kg DB)

100 Floor Wipers (50/35kg) (L = 1, R = 2 etc)

100m HS Walk / Bear crawl

*1 person of the group is to be running a 200m run at all times.

*1 person working (everyone must contribute time each movement)

*1 person resting

*100 reps of a chosen movement must be complete before moving to another.