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  • Aaron Osborne

Friday 22 March 2019

"Friday Funday" (AM session only)

In teams of 2..

For Time:

150 Cal Row

50 Burpees over the bar

120 Deadlifts (60/40kg)

40 Burpees over the bar

90 Hang Power Cleans (60/40kg)

30 Burpees over the bar

60 Push Jerks (60/40kg)

20 Burpees over the bar


*Share the work load evenly but in whatever rep scheme you desire


"Open 19.5" (PM session)




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