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  • Aaron Osborne

Friday 22 January 2021

1. Strength

Strict Press

Every 3:00 for 15:00

7 heavy reps

2. Fitness

In Pairs, 20:00 EMOM: (10 rounds each, going minute for minute)

100m Run

1 Hang Squat Clean (80/55kg)

Max Burpees in remaining time


*Rx+ = 100/70kg

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