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  • Sergiy Gabbe

Friday 21 May 2021

Warm Up


2 Rounds


30 Sec Plank

10 Up-Down

10 Lunges

10 BB Press


-into-


2 Rounds


30 Sec Plank

10 Burpees

10 Jumping Lunges

10 BB Push Press



WOD


21 Min AMRAP


21 Box Step Ups 24"/20"

21 Push Press @ 35Kg/25Kg

21 Sit Ups

Finisher


Party Pump


5 Rounds


12 Plate Bi-curl

12 Plate Tri-ext

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