Search
  • Sergiy Gabbe

Friday 21 Feb 2020

A. 3 Rounds For Quality: (15:00 Cap)

10 Strict C2B

20m HS Walk (4x5m lengths) / 1:00 UB HS Hold / Bear Crawl


B. In pairs, You Go, I Go style:

8 x 100m Farmer Carry (4 each)(2x24/16kg)

Then, 16 rounds (round for round / 8 each) of:

10 KB Deadlifts (2x24/16kg)

10 Box Jumps Overs (24”/20”)



21 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc