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  • Aaron Osborne

Friday 21 Feb 2020

A. 3 Rounds For Quality: (15:00 Cap)

10 Strict C2B

20m HS Walk (4x5m lengths) / 1:00 UB HS Hold / Bear Crawl


B. In pairs, You Go, I Go style:

8 x 100m Farmer Carry (4 each)(2x24/16kg)

Then, 16 rounds (round for round / 8 each) of:

10 KB Deadlifts (2x24/16kg)

10 Box Jumps Overs (24”/20”)



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