- Aaron Osborne
Friday 21 August 2020
1. Strength
In 20:00, complete:
6 Rounds:
3 Front Squats @ 80% (off the deck)
9 Toes To Bar
2. Fitness
12:00 AMRAP:
50 Double Unders
10 Pull-ups
15 Pushups
Extras:
1. Power Cleans
5-4-3-2-1 (Heavy Singles) (Drop and reset for every rep)
&/or
2. 10KM Bike
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