Search
  • Sergiy Gabbe

Friday 21 August 2020

1. Strength

In 20:00, complete:

6 Rounds:

3 Front Squats @ 80% (off the deck)

9 Toes To Bar

2. Fitness

12:00 AMRAP:

50 Double Unders

10 Pull-ups

15 Pushups

Extras:

1. Power Cleans

5-4-3-2-1 (Heavy Singles) (Drop and reset for every rep)


&/or


2. 10KM Bike

31 views0 comments

Recent Posts

See All

Tuesday 15 June 2021

Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski

Monday 14 June 2021

Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB