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  • Aaron Osborne
    • Aug 20, 2020
    • 1 min read

Friday 21 August 2020

1. Strength

In 20:00, complete:

6 Rounds:

3 Front Squats @ 80% (off the deck)

9 Toes To Bar

2. Fitness

12:00 AMRAP:

50 Double Unders

10 Pull-ups

15 Pushups

Extras:

1. Power Cleans

5-4-3-2-1 (Heavy Singles) (Drop and reset for every rep)


&/or


2. 10KM Bike

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