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  • Aaron Osborne

Friday 20 November 2020

“The Seven”

7 RFT:

7 Handstand Push-ups

7 Thrusters (60/40kg)

7 Knees To Elbow

7 Deadlifts (110/75kg)

7 Burpees

7 Kettlebell Swings (32/24kg)

7 Pull-ups

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