- Aaron Osborne
Friday 20 Mar 2020
A. Deadlift
In 15:00, complete the following rep scheme.
10-8-6-4-2
*Increase weight each set
B. 8 RFT: (20:00 Cap)
3 Ring Muscle Ups
5 Thrusters (50/35kg)
100m Med Ball Carry (9/6kg)
*Med Ball must be carried double arm hug on chest

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