A. Deadlift
In 15:00, complete the following rep scheme.
10-8-6-4-2
*Increase weight each set
B. 8 RFT: (20:00 Cap)
3 Ring Muscle Ups
5 Thrusters (50/35kg)
100m Med Ball Carry (9/6kg)
*Med Ball must be carried double arm hug on chest
1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)