Friday 20 Mar 2020

A. Deadlift

In 15:00, complete the following rep scheme.

10-8-6-4-2

*Increase weight each set

B. 8 RFT: (20:00 Cap)

3 Ring Muscle Ups

5 Thrusters (50/35kg)

100m Med Ball Carry (9/6kg)

*Med Ball must be carried double arm hug on chest

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