- Aaron Osborne
Friday 2 October 2020
1. Weightlifting
Snatch
12:00 to hit a 2RM Squat Snatch (Drop and reset)
2. Fitness
1 Round
25 Squat Snatches (40/30kg)
25 Pull-ups
2 Rounds:
10 Squat Snatches (40/30kg)
10 Pull-ups
3 Rounds:
5 Squat Snatches (40/30kg)
5 Pull-ups
Extras:
Strict Press
Every 2:00 for 12:00 (6 sets)
5 reps
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