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  • Aaron Osborne
    • Oct 1, 2020
    • 1 min read

Friday 2 October 2020

1. Weightlifting

Snatch

12:00 to hit a 2RM Squat Snatch (Drop and reset)

2. Fitness

1 Round

25 Squat Snatches (40/30kg)

25 Pull-ups


2 Rounds:

10 Squat Snatches (40/30kg)

10 Pull-ups


3 Rounds:

5 Squat Snatches (40/30kg)

5 Pull-ups

Extras:

Strict Press

Every 2:00 for 12:00 (6 sets)

5 reps


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