1. Weightlifting
Snatch
12:00 to hit a 2RM Squat Snatch (Drop and reset)
2. Fitness
1 Round
25 Squat Snatches (40/30kg)
25 Pull-ups
2 Rounds:
10 Squat Snatches (40/30kg)
10 Pull-ups
3 Rounds:
5 Squat Snatches (40/30kg)
5 Pull-ups
Extras:
Strict Press
Every 2:00 for 12:00 (6 sets)
5 reps
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB