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  • Sergiy Gabbe

Friday 19 March 2021

AM ONLY


1. Strength

15:00 Tech/practice

Sumo Deadlift

2 Fitness

3RFT:

200m Run

20 Toes Through Rings

200m Run

20 Single DB Thrusters / Hang C&J / Snatch

PM ONLY


“CrossFit Games Open 21.2”


Gym doors open 4pm onwards, first heat time depending on the announced workout!

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