Friday 19 June 2020

1. Strength

In 12:00, Deadlift the following sets:

10-8-6-4-2 (add weight each set)

2. Fitness

For Time, in pairs: (25:00 cap)

200 Wall Balls (9/6kg)

Then; 2 rounds of:

50 Cal Ski/Row (one of each)

50 Deadlifts (70/50kg)

*Share work however, min 1 rep per movement change

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