- Aaron Osborne
Friday 19 June 2020
1. Strength
In 12:00, Deadlift the following sets:
10-8-6-4-2 (add weight each set)
2. Fitness
For Time, in pairs: (25:00 cap)
200 Wall Balls (9/6kg)
Then; 2 rounds of:
50 Cal Ski/Row (one of each)
50 Deadlifts (70/50kg)
*Share work however, min 1 rep per movement change
