1. Strength
In 12:00, Deadlift the following sets:
10-8-6-4-2 (add weight each set)
2. Fitness
For Time, in pairs: (25:00 cap)
200 Wall Balls (9/6kg)
Then; 2 rounds of:
50 Cal Ski/Row (one of each)
50 Deadlifts (70/50kg)
*Share work however, min 1 rep per movement change
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single
1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t