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  • Aaron Osborne

Friday 19 April 2019

GOOD FRIDAY - 7AM CLASS ONLY



For Time: (No time cap)

800m Run

90 Air Squats

45 Box Jumps (24”/20”)

60 Lunges

30 KB Swings (32/24kg)

60 Lunges

45 Box Jumps (24”/20”)

90 Air Squats

800m Run




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