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  • Sergiy Gabbe

Friday 18 September 2020

1. Fitness

“2020 CrossFit Games Event 1”

“Friendly Fran”

3RFT:

21 Thrusters (52.5/38.5kg)

21 Chest To Bar Pull-Ups

2. Weightlifting

“2020 CrossFit Games Event 2”

20:00 to Establish a 1RM Front Squat

Extras:

12:00 AMRAP:

100m Run

1 Legless Rope Climb

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