- Aaron Osborne
Friday 18 Oct 2019
AM only
A. 12:00 EMOM
1 - 3 Bench Press (increase weight)
2 - 5 Box Jumps (as high as possible)
3 - Rest
B. 3 rounds For Quality:
10 Roll over to v-sit
20 Cossack Squats
C. 8:00 Stretch
2:00 Pigeon Stretch / Side
2:00 Couch Stretch / Side
PM Only
“CrossFit Games Open 20.2”
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