AM only
A. 12:00 EMOM
1 - 3 Bench Press (increase weight)
2 - 5 Box Jumps (as high as possible)
3 - Rest
B. 3 rounds For Quality:
10 Roll over to v-sit
20 Cossack Squats
C. 8:00 Stretch
2:00 Pigeon Stretch / Side
2:00 Couch Stretch / Side
PM Only
“CrossFit Games Open 20.2”
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 400m run -into- 3 Rounds 1 Banded Monster walk complex 5m Walking Hamstring Stretch 6/6 Split Squats 6/6 Single Leg Glute Bridge Strength Back Squat 15 min to find 1 Rep Max 1 x 8 @ 50% 1 x 5