Friday 18 Oct 2019

AM only

A. 12:00 EMOM

1 - 3 Bench Press (increase weight)

2 - 5 Box Jumps (as high as possible)

3 - Rest

B. 3 rounds For Quality:

10 Roll over to v-sit

20 Cossack Squats

C. 8:00 Stretch

2:00 Pigeon Stretch / Side

2:00 Couch Stretch / Side

PM Only

“CrossFit Games Open 20.2”