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  • Sergiy Gabbe

Friday 18 June 2021

Warm-up


AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift


Workout


2 Rounds

1000/800m Row/Ski or 1600/1200m Bike

-Into-

21-15-9 Shoulder to Overhead 40kg/30kg Sumo Deadlift High-Pull 40kg/30kg Sit-Ups (Score is Time)

RX+: 50kg /40kg

Time cap: 20 min


Finisher


EMOM x 10 MINUTES

MIN 1 - 10 Seated DB Arnold Press

MIN 2 - 10 Seated DB Hammer Curls

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