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  • Aaron Osborne

Friday 18 December 2020

1. Weightlifting / Fitness

A) 0:00-15:00

For Time:

20 Power Cleans (60/40kg)

15 Power Cleans (80/55kg)

10 Power Cleans (100/70kg)

*Scaled weights available at the gym


Then,


B) 15:00 - 20:00

5:00 to find a heavy single Power Clean

2. Practice

3RNFT:

7 Ring Muscle Ups

7.5m HS Walk

30 Pistols

7.5m HS Walk


Rx+ = Use Ramp and Stairs for HS Walks

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