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  • Sergiy Gabbe

Friday 17 July 2020

1. Olympic Lifting

15:00 EMOM

1 Squat Clean and Jerk


Min 1-5: Opening Weight (same kg for all sets)

Min 6-10: Heavier (same kg for all sets)

Min 11-15: Heaviest (Build as needed)

2. Fitness

For Time:

27-21-15-9

Burpee Over Bar (lateral)

Overhead Squats (35/25kg)

Rx+ = 50/35kg

Extras:

1. 3 Rounds, 2:00 on / 2:00 off:

20/12 Cal Bike

Max Ring Dips


&/or


2. 5KM Run (Negative splits each km)


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