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  • Aaron Osborne

Friday 17 Jan 2020

A. In 10:00, complete the following:

400m Run

20 Russian KB Swings (you choose weight)

20/15 Pushups

20 Goblet Squats (same weight as RKBS)

400m Run


B. For Time:

30-20-10-20-30

Wall Balls (9/6kg)

Jumping Split Lunges (alt.)

Single Leg V-Ups (alt.)


C. Finisher:

100 Banded Pull Aparts



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