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  • Sergiy Gabbe

Friday 16 October 2020

1. Strength/Power

Bench Press (20:00)

5 x 7

2. Fitness

15:00 AMRAP:

*100m Row/Ski/Bike (Climb the ladder)

6 Single Arm Alt. Devils Press (22.5/15kg)

18 Wall Balls (9/6kg)

..

200m/6/18, 300m/6/18, 400m/6/18

*add 100m each round. Devils Press and Wall Balls remain the same

Extras:

8:00 AMRAP

16m Walking Lunges

8 HSPU (Rx+ = Deficit 4”/3”)


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