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  • Aaron Osborne

Friday 16 Aug 2019

A. “Misfit Big Clean Complex 2.0”

For Max Weight: (in 20:00)

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk


B. “Ace of Spades”

7:00 AMRAP

7 Pull-ups / Ring Rows

7 Clean and Jerks (60/40kg)

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