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  • Sergiy Gabbe

Friday 15 Mar 2019

"Friday Funday" (AM session)

A) 4 RNFT:

3 Rope Climbs

3 Bear Complex cycles (light)

400m Jog/Row


B) 10:00 EMOM

1 Power Snatch (Yes, Power Snatch again)


"Open 19.4" (PM session)




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