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  • Aaron Osborne

Friday 15 Mar 2019

"Friday Funday" (AM session)

A) 4 RNFT:

3 Rope Climbs

3 Bear Complex cycles (light)

400m Jog/Row


B) 10:00 EMOM

1 Power Snatch (Yes, Power Snatch again)


"Open 19.4" (PM session)




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Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

 
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