Search
  • Aaron Osborne

Friday 15 January 2021

1. Fitness

For Time: (36:00 Cap)

A) 21-15-9:

Chest To Bar Pull-ups

Shoulder To Overhead (50/35kg)


3:00 Rest


B) 21-15-9:

Burpees

Single DB Box Step Ups (22.5/15kg - 24"20")


3:00 Rest


C) 4 Rounds:

9 Chest to Bar Pull-ups

9 Shoulder To Overhead (50/35kg)

9 Burpees

9 Single DB Box Step Ups (22.5/15kg - 24"20")

2. Optional Finisher

10:00 to build to a heavy 10 Deadlift

69 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

Thursday 25 February 2021

1. Strength Hang Squat Snatch 10:00 to establish a 1RM 2. Fitness In pairs, for Max Reps: 5 x 1:00 on / 1:00 off Burpee Box Jump Overs (24”/20” - Box Facing) 3. Skills A) 5:00 accumulating Alt. Pistol

Wednesday 24 February 2021

1. Strength Back Squats In 9:00, find a 2RM then, In 6:00, complete 2 x 2 @ 90% of the 2RM 2. Fitness AMRAP 10:00 Climb the ladder.. 4 Toes To Bar 12 Alt. Single DB OH Lunges (22.5/15kg) *Add 4 reps t

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com