- Aaron Osborne
Friday 15 January 2021
1. Fitness
For Time: (36:00 Cap)
A) 21-15-9:
Chest To Bar Pull-ups
Shoulder To Overhead (50/35kg)
3:00 Rest
B) 21-15-9:
Burpees
Single DB Box Step Ups (22.5/15kg - 24"20")
3:00 Rest
C) 4 Rounds:
9 Chest to Bar Pull-ups
9 Shoulder To Overhead (50/35kg)
9 Burpees
9 Single DB Box Step Ups (22.5/15kg - 24"20")
2. Optional Finisher
10:00 to build to a heavy 10 Deadlift