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  • Aaron Osborne

Friday 14 Feb 2020

A. Back Squat

10:00 to build to a heavy double


B. In pairs, 6RFT:

300/250m Row (each)

20 DB Box Step Overs (2x22.5/15kg - 20”)

10 Devils Press (2x22.5/15kg)

*Share step overs and devil press 50/50


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