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  • Aaron Osborne

Friday 13 November 2020

1. Weightlifting

10:00 to build to a heavy single Clean & Jerk

2. Fitness

“Horton”

With a partner, 9 RFT: (35:00 Cap)

9 Bar Muscle Ups

11 Clean & Jerks (70/47.5kg)

50m Partner Carry


*Share the BMU / C&J however (min 1 rep) and share the partner carry 25m each

**Scaled options available at the gym

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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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