- Aaron Osborne
Friday 13 November 2020
1. Weightlifting
10:00 to build to a heavy single Clean & Jerk
2. Fitness
“Horton”
With a partner, 9 RFT: (35:00 Cap)
9 Bar Muscle Ups
11 Clean & Jerks (70/47.5kg)
50m Partner Carry
*Share the BMU / C&J however (min 1 rep) and share the partner carry 25m each
**Scaled options available at the gym