Search
  • Aaron Osborne
    • Nov 12
    • 1 min read

Friday 13 November 2020

1. Weightlifting

10:00 to build to a heavy single Clean & Jerk

2. Fitness

“Horton”

With a partner, 9 RFT: (35:00 Cap)

9 Bar Muscle Ups

11 Clean & Jerks (70/47.5kg)

50m Partner Carry


*Share the BMU / C&J however (min 1 rep) and share the partner carry 25m each

**Scaled options available at the gym

50 views1 comment

Recent Posts

See All

Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

12Write a comment

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

56Write a comment
 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com