Friday 13 November 2020

1. Weightlifting

10:00 to build to a heavy single Clean & Jerk

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2. Fitness

“Horton”

With a partner, 9 RFT: (35:00 Cap)

9 Bar Muscle Ups

11 Clean & Jerks (70/47.5kg)

50m Partner Carry

*Share the BMU / C&J however (min 1 rep) and share the partner carry 25m each

**Scaled options available at the gym