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  • Sergiy Gabbe

Friday 13 Mar 2020

A. Snatch (which ever style that gives you the biggest lift)

In 6:00, hit a 3RM (TnG)

In 5:00, hit a 2RM (TnG)

In 4:00, hit a 1RM


B. For Time: (20:00 Cap)

90 Single Arm DB Overhead Lunges (22.5/15kg)

75 Alt. Single Arm Burpee Power Cleans (22.5/15kg)

60 Toes To Bar

*Choose your own adventure, just complete all the

reps within the time cap.


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