- Aaron Osborne
Friday 13 Mar 2020
A. Snatch (which ever style that gives you the biggest lift)
In 6:00, hit a 3RM (TnG)
In 5:00, hit a 2RM (TnG)
In 4:00, hit a 1RM
B. For Time: (20:00 Cap)
90 Single Arm DB Overhead Lunges (22.5/15kg)
75 Alt. Single Arm Burpee Power Cleans (22.5/15kg)
60 Toes To Bar
*Choose your own adventure, just complete all the
reps within the time cap.
