Search
  • Aaron Osborne

Friday 13 Mar 2020

A. Snatch (which ever style that gives you the biggest lift)

In 6:00, hit a 3RM (TnG)

In 5:00, hit a 2RM (TnG)

In 4:00, hit a 1RM


B. For Time: (20:00 Cap)

90 Single Arm DB Overhead Lunges (22.5/15kg)

75 Alt. Single Arm Burpee Power Cleans (22.5/15kg)

60 Toes To Bar

*Choose your own adventure, just complete all the

reps within the time cap.


22 views

Recent Posts

See All

Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com