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  • Sergiy Gabbe

Friday 12 March 2021

Updated: Mar 12

AM ONLY


1. Strength

15:00 Tech/practice

Snatch or clean (your choice)

Power snatch + low hang squat snatch + high hang squat snatch

Or


Power clean + low hang squat clean + high hang squat clean

2 Fitness

Tabata 8 x 0:20 on / 0:10 off for total reps

  • Box jump 20”

  • Handstand hold

  • Sit-ups

  • Lunges

PM ONLY


“CrossFit Games Open 21.1”


Gym doors open 4pm onwards, first heat time depending on the announced workout!

...


For time:

1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders

Time cap: 15 min.

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