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  • Sergiy Gabbe

Friday 12 June 2020

1. Strength

Deadlift (12:00)

5-5-3-3-1-1 (Increase weight every set, build to no more than 90% for final rep)


2. Fitness

"JacSKI"

For Time: (12:00 cap)

1000m Ski

50 Thrusters (Empty Barbell, 20/15kg)

30 Pull-ups / Jump Pull-ups / Ring Row



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