- Aaron Osborne
Friday 12 June 2020
1. Strength
Deadlift (12:00)
5-5-3-3-1-1 (Increase weight every set, build to no more than 90% for final rep)
2. Fitness
"JacSKI"
For Time: (12:00 cap)
1000m Ski
50 Thrusters (Empty Barbell, 20/15kg)
30 Pull-ups / Jump Pull-ups / Ring Row

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