1. Strength
Deadlift (12:00)
5-5-3-3-1-1 (Increase weight every set, build to no more than 90% for final rep)
2. Fitness
"JacSKI"
For Time: (12:00 cap)
1000m Ski
50 Thrusters (Empty Barbell, 20/15kg)
30 Pull-ups / Jump Pull-ups / Ring Row
“CrossFit Games Open 15.1 & 15.1A” In two parts, for reps and then weight.. “15.1” 0:00 - 9:00 AMRAP 9:00 15 Toes To Bar 10 Deadlfits (50/35kg) 5 Power Snatch (50/35kg) Then, “15.1A” 9:00 - 15:00 6:00
1. Fitness In teams of 3, For Time: (No Cap) 300 Bench Press (60/40kg) *Every break = 20 Double Unders, 15 Box Jumps & 10/7 Cal Ski *Must have spotter on Bench, and must stay in Indian file. 2. Finish