Aaron OsborneJul 11, 20191 min readFriday 12 July 2019A) Every 3:00 for 15:003 Deadlifts 4 Hang Power Cleans5 Front SquatsB) Strict Press6 x 2 @ 80%22 views0 commentsPost not marked as liked
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
