- Aaron Osborne
Friday 12 July 2019
A) Every 3:00 for 15:00
3 Deadlifts
4 Hang Power Cleans
5 Front Squats
B) Strict Press
6 x 2 @ 80%
22 views
Search
Recent Posts
See All“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou
1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)