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  • Aaron Osborne

Friday 12 February 2021

Updated: Feb 10

1. Strength

10-8-6-4-2

Bench Press (BW / 75% BW)

Deadlifts (125% BW / BW)

2 Fitness

In pairs, 6RFT: (working movement for movement) (20:00 Cap)

30/25 Cal Row

20 Box Jump Overs (24”/20”)

10 Alt. Single Arm Devils Press (22.5/15kg)


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