- Aaron Osborne
Friday 11 September 2020
1. Skills
Every 4:00 for 12:00 (3 sets)
20 KB Snatches (24/16kg - 10/Side)
10m Handstand Walk
2. Fitness
In pairs, For Time:
1-10 (you go, I go style, 55 each)
Burpees
Then;
42-30-18 (share workload however)
Shoulder To Overhead (60/40kg)
Chest To Bar Pull-ups
Then;
10-1 (you go, I go style, 55 each)
Burpees
Extras:
For Time: (12:00)
4 Peg Board Ascents
400m Row
3/300m, 2/200m, 1/100m