Friday 11 September 2020

1. Skills

Every 4:00 for 12:00 (3 sets)

20 KB Snatches (24/16kg - 10/Side)

10m Handstand Walk

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2. Fitness

In pairs, For Time:

1-10 (you go, I go style, 55 each)

Burpees

Then;

42-30-18 (share workload however)

Shoulder To Overhead (60/40kg)

Chest To Bar Pull-ups

Then;

10-1 (you go, I go style, 55 each)

Burpees

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Extras:

For Time: (12:00)

4 Peg Board Ascents

400m Row

3/300m, 2/200m, 1/100m