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  • Aaron Osborne
    • Oct 10, 2019
    • 1 min read

Friday 11 Oct 2019

AM Only

A. Every 3:00 for 12:00 (4 rounds)

400m Row


B. 2 v 2 Spikeball


C. 12:00 EMOM

1 - 20 Bulgarian Split Squats (10 per side)

2 - 20 Banded Hamstring Curls

3 - Rest


PM Only

“CrossFit Games Open 20.1”

Gym open at 4:00pm. First heat at 4:30pm

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