- Aaron Osborne
Friday 11 Oct 2019
AM Only
A. Every 3:00 for 12:00 (4 rounds)
400m Row
B. 2 v 2 Spikeball
C. 12:00 EMOM
1 - 20 Bulgarian Split Squats (10 per side)
2 - 20 Banded Hamstring Curls
3 - Rest
PM Only
“CrossFit Games Open 20.1”
Gym open at 4:00pm. First heat at 4:30pm
11 views0 comments