Search
  • Aaron Osborne

Friday 11 Oct 2019

AM Only

A. Every 3:00 for 12:00 (4 rounds)

400m Row


B. 2 v 2 Spikeball


C. 12:00 EMOM

1 - 20 Bulgarian Split Squats (10 per side)

2 - 20 Banded Hamstring Curls

3 - Rest


PM Only

“CrossFit Games Open 20.1”

Gym open at 4:00pm. First heat at 4:30pm

11 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com