AM Only
A. Every 3:00 for 12:00 (4 rounds)
400m Row
B. 2 v 2 Spikeball
C. 12:00 EMOM
1 - 20 Bulgarian Split Squats (10 per side)
2 - 20 Banded Hamstring Curls
3 - Rest
PM Only
“CrossFit Games Open 20.1”
Gym open at 4:00pm. First heat at 4:30pm
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc