Friday 11 December 2020

1. Strength

Front Rack Lunges (off the deck)

15:00 to complete:

5 x 10 (increase each set)

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2. Fitness

In Pairs, For Time:

10-9-8-7-6-5-4-3-2-1 of:

SDHP (35/25kg)

Lateral Burpees

200m Run (Together)

*You Go, I Go on the movements.

eg. Person 1 does 10 SDHP, then Person 2 does 10 SDHP. Same for the Burpees. Then run the 200m together.