Friday 11 December 2020
Front Rack Lunges (off the deck)
15:00 to complete:
5 x 10 (increase each set)
In Pairs, For Time:
200m Run (Together)
*You Go, I Go on the movements.
eg. Person 1 does 10 SDHP, then Person 2 does 10 SDHP. Same for the Burpees. Then run the 200m together.