Friday 10 May 2019

For Time:

40 DB Snatches (22.5/15kg)

50 Toes To Bar

60 Box Jumps (24”/20”)

70 KB Swings (32/24kg)

80 Burpees

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Open gym challenge, or in class (limit 5 per class)

“2019 AGOQ Workout 2”

For Time: (30:00 cap)

80 Bar Facing Burpees

4000m Row

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