For Time:
40 DB Snatches (22.5/15kg)
50 Toes To Bar
60 Box Jumps (24”/20”)
70 KB Swings (32/24kg)
80 Burpees
Open gym challenge, or in class (limit 5 per class)
“2019 AGOQ Workout 2”
For Time: (30:00 cap)
80 Bar Facing Burpees
4000m Row
1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:
“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up