For Time:
40 DB Snatches (22.5/15kg)
50 Toes To Bar
60 Box Jumps (24”/20”)
70 KB Swings (32/24kg)
80 Burpees
Open gym challenge, or in class (limit 5 per class)
“2019 AGOQ Workout 2”
For Time: (30:00 cap)
80 Bar Facing Burpees
4000m Row
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single