- Aaron Osborne
Friday 10 July 2020
1. Power
Jerk (off the DECK/FLOOR/GROUND)
Every 2:00 for 18:00
6-6-6-4-4-4-2-2-2
2. 10:00 AMRAP
15 Wall Balls (9/6kg)
15 Muscle Snatch (30/20kg)
Competition Extras (after/outside class)
5 rounds:
500m Row (negative splits)
10-8-6-4-2 Deadlift (build each set)
2:00 rest/weight change between sets
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