Friday 10 July 2020

1. Power

Jerk (off the DECK/FLOOR/GROUND)

Every 2:00 for 18:00

6-6-6-4-4-4-2-2-2

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2. 10:00 AMRAP

15 Wall Balls (9/6kg)

15 Muscle Snatch (30/20kg)

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Competition Extras (after/outside class)

5 rounds:

500m Row (negative splits)

10-8-6-4-2 Deadlift (build each set)

2:00 rest/weight change between sets

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