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  • Sergiy Gabbe

Friday 1 Mar 2019

"Friday Funday" (AM Classes only)


In teams of 3..

20:00 AMRAP (working movement for movement in set order)

6 Deadlifts (100/70kg)

7 Burpee pull-ups

12 Kettlebell Swings (32/24kg)

14 Sit-ups


"Open 19.2" (PM Session)





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