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  • Sergiy Gabbe

Friday 09 Jul 2021

Warm up


2 Rounds


10m Walking Hamstring Stretch

5 Ring Row

10m Extended Lunge Walk

5 Tuck ups


-into-


2 Rounds


10 BB Good mornings

5 Pull ups

10 BB Kanga Squat

5 T2B


Strength (15 min)

Dead Lift


1 x 5 @ 60% 1RM

3 x 3 @ 70% 1RM

2 x 3 @ 80% 1RM

2 x 3 @ 80%+ 1RM


*60 sec rest between sets

Work out

4 Rounds


15 T2B

15 Deadlift 70/55

400m Run


Score – Time


Rx +: 100/70Kg

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